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Soup Recipes: Corn Free Recipes

Packaged Soups that are corn free: Amy's Lowfat Minestrone (as always please double check labels for your safety)

Red Lentil Soup

Most health food stores carry red lentils and they are delicious. They are super high in protein and give you tons of energy.

1 cup washed and drained red lentils
1 small onion, grated
1/4 tsp garlic
3 Tbsp olive oil or canola oil
1 cup water
2 cups chicken broth or vegetable broth
3 Tbsp tomato paste
1 tsp cumin
Salt (to taste)
Pepper (to taste)
1 tsp oregano

Saute the onions in the oil on medium to medium high heat, do not burn them.  Add garlic, water and lentils and stir for a few minutes, then add broth, tomato paste, cumin, oregano, salt and pepper.  Stir well and cook partially covered for about 30 minutes.  Check on it often as you may need to add more liquid.  Serve soup with lemon wedges to squeeze into it (to taste) or saute 1 tsp of mint with 2 Tbsp of butter and drizzle a little over the top of the soup right before serving. This soup looks great and tastes even better!

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